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Health and Wellness Guide 2019

Fitness Cycle Bar Naples Buckle up people because CycleBar Premium Indoor Cycling has landed in the famed Mercato Shops and it’s a big deal. At CycleBar Naples each 45 minute class gives you an opportunity to burn between 400-600 calories. This is efficient and safe...

What to Add To Your Diet, To Subtract Weight

After weeks of heavy holiday meals, sugary cookies and festive cocktail parties, most of us are trying to clean up our eating. And that usually involves cutting out things, from fried foods to dairy. Sometimes, though, being too strict can backfire, causing us to...